Sleep Quizzes or Tests
Submitted by admin on Mon, 09/03/2007 - 20:51. WHAT’S YOUR SLEEP SCORE?
- Do you snore?
- Do you still feel tired and sleepy? upon awakening?
- Are you tired/sleepy during the day?
- Are you overweight?
- Have you been observed to “stop breathing”, gasp or choke during sleep?
- Do you have morning headaches?
- Do you have difficulty going to or staying asleep?
- Are your legs restless prior to sleep?
- Have you been observed to kick or jerk your legs or body during sleep?
- Do you have heartburn at night?
Submitted by admin on Mon, 09/03/2007 - 20:49. The Epworth Sleepiness Scale
Do
you fall asleep the second your head hits the pillow or wake up in the
morning feeling unrefreshed? If you do, your body may be telling you
that you are not getting enough sleep. To help you determine if you
have a sleep disorder, the EPWorth Sleepiness Scale questionnaire helps
indicate your likelihood of dozing off in particular situations.
Using the scale below, simply choose the appropriate number that applies to you in each scenario:
0 = Would never doze
1 = Slight chance of dozing
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