Sleep in General

Living with a sleep disorder can feel like you are fighting a losing battle. You may even begin to think that you will never be able to sleep well again. But it doesn’t have to be this way. Research continues to shed new light on the process of sleep. This helps doctors know how sleep disorders affect the human body. Once the source of a problem is found, it can then be treated. One of the treatments listed below just might be the solution to your sleep problem. There is hope for you, even if you can’t remember the last time you had a good night of sleep.

As we age, our bodies go through many changes.  It may be necessary to have eyeglasses for reading; hearing may not be as sharp as it once was; and muscles can ache like never before.  Many people also experience changes in sleep , though the National Sleep Foundation (NFS) says the need for sleep does not change with age.  According to NSF, most people require about seven to nine hours of sleep throughout adulthood.